(925) 890-8051  -  formplusfunction@me.com       Carmel, California      Instruction By Appointment - 24 Hour Cancellation 

Get to know us & our commitment to your individual Pilates experience! 
​Your Local Comprehensive Pilates Experience, Featuring Industry Leading  Equipment From Balanced Body.

Because we value the quality of your movement experience, we keep our class sizes small. This allows for more personalized instruction & we find it helps our clients reach their goals more effectively. 

Your time is valuable & so is your instructor's. If this is your first session, kindly arrive 10 minutes early to complete your new client intake form. If you are a current client, kindly arrive at least 5 minutes prior to your session so that your instruction can begin on time. 

We observe a 24-hour cancellation policy, meaning you will be responsible to pay for the missed session. If you find that you are unable to attend a scheduled session please promptly contact us at (925) 890-8051. 

Private sessions are just that, you + your instructor, working for 55-minutes on your individual movement goals. 

Group equipment sessions will have no more than 3 clients, this allows the instructor to guide you safely & effectively. 

Mat classes are limited to 6 clients, & may use small props at the instructor's discretion. Our "Carpe Diem" class is limited to 8 clients.

form + function PILATES  strives to maintain a clean & positive environment for your movement experience. 

  • Please remove shoes & place in the client cubbies. 

  • Toe socks with grip surfaces are welcome. Core Align can be done with or without shoes or grip socks. 

  • Kindly silence your cell phone when entering the studio.

  • We provide towels & water, but you are also welcome to bring your own. 

  • Clothing should be comfortable & not restrict body movement. 

Things To Know​

Our Mid Valley location is closed, however, private instruction continues to be available by appointment only.

Call (925) 890-8051 to learn more!