We feature premier Pilates equipment from industry leader Balanced Body,® & can further challenge your core fitness & cardiovascular stamina with the CoreAlign.®

Ready To Nourish & Empower Your Best Self?

form + function PILATES always personalizes your every experience! 


Our motivation is driven by guiding our client's movement to achieve more daily living benefits...


  • Strengthened Core & Supple Spine
  • Balance, Flexibility & Coordination
  • Reduction In Restrictive Muscle Bulk & Fat Stores
  • Strong, Stable & Agile Shoulders & Hips
  • Toned, Long & Lean Whole-Body Muscle Development
  • Fluid, Whole-Body Movement 
  • Stress Reduction, Increased Motivation & Improved Mental Focus
  • Whole-Body & Mind Connection

Whole-Body Movement


Whole-Body Benefits

=

...Experience Synergy!

Increase your zest for life with form + function PILATES!


Our instructors have all completed their Comprehensive Pilates Instructor training through Balanced Body® in Pilates principles from beginner through the super-advanced repertoire on mat, & all apparatus. 


They share a continuing commitment to deepening their knowledge of Pilates through advanced education, mentoring with senior & master instructors, & studying movement for special client populations.


Our Pre/Postnatal Specialist works specifically to support safe movement experience throughout all phases of pregnancy & postpartum recovery. 


Consider personalized instruction at your desired location to meet individual, group &/or corporate needs.  

Your goals, whether to be stronger, leaner, more balanced, agile &/or to enjoy more pain-free time, are an investment in the Authentic YOU! Building from your center to= SUCCESS!

​Feel the SYNERGY of your mind in HARMONY with your body's movement.

(925) 890-8051  -  formplusfunction@me.com       Carmel, California      Instruction By Appointment - 24 Hour Cancellation 

Get to know us & our commitment to your individual Pilates experience! 
​Your Local Comprehensive Pilates Experience, Featuring Industry Leading  Equipment From Balanced Body.


We continue serving our local community & so appreciate each & everyone of you!

Our Mid Valley studio is closed, however, private instruction continues to be available by appointment only


The possibilities with Pilates are endless & there is  no prior fitness level required to get started! Come move with us! 


We provide our local community Pilates training specific to:


  • Golf, Tennis, Cycling, Water & Winter Sports, Equestrian Pursuits & Elite Athlete Training

  • Prenatal & Postnatal Movement With Our Certified Specialist

  • Corporate Needs for Building Productive Body Movement Patterns/Awareness, Enhancing 

  • Team Productivity & Reducing Absenteeism

  • Injury Prevention & Post-Injury Reconditioning